Prep & Portions:
Self-help guide for Women

FREE EVENT March 27, 2025 -March 28, 2025 6:30pm  EST daily on ZOOM​​

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PREP &  PORTIONS: Self-help Guide for Women 

Ready to make healthier meals and save time without stress?

If you're a busy woman juggling family, work, or ministry, meal prep might seem overwhelming—but it doesn’t have to be! Join me for a *FREE 2-day event* where you’ll learn how simple meal planning and portion control can help you create balanced, nutritious meals that support your health goals.

WHAT YOU WILL LEARN:

Time & Money Savings, Healthy, Balanced Meals, Daily Scripture Inspiration, Build Lasting Habits

I’ll guide you through easy, practical steps to save time, money, and stress while staying aligned with God’s principles of self-care. 

Blessings, 

Nicole H West, NASM-WFS - Coach Nic

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​        ********PURCHASE EBOOK TODAY BELOW *******

***If you would like to purchase the eBook that goes along with this event!!!!!!

***If you would like to purchase the eBook that goes along with this event, you can do so through PayPal at nicolenikkihopewest@gmail.com or via Cash App at $NicolenikkiWest.  Please entitle your payment 

'Prep & Portions: Self-help guide for Women '  And your email address. This eBook is $8. 

A copy of the eBook will be emailed directly to you within 24 hours of receipt.

NOTE: All sessions of Prep & Portions: Self-help guide for Women event will be recorded live and uploaded to YouTube via an unlisted link. All recorded videos will be removed after March 29, 2025. We strongly suggest you purchase our eBook that accompanies this program.

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Nicole H. West 

Minister/Founder/Director /Instructor 

Why I Move Liturgical Dance, School of Mantles and B.W.W.C.

www.whyimoveliturgicaldance.com 

3 John 1:2: "Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth."

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Disclaimer: Please consult your physician before starting any exercise or dietary program, as this is not intended to treat or diagnose you. By engaging and participating in this seven-day sugar reset program and using its accompanying e-book guide, you acknowledge you do so at your own risk and agree to release Nicole West and Why I Move Liturgical Dance/School of Mantles/B.A.L.A.N.C.E. from any claims or damages related to your participation. This journey is about empowerment and education, aiming to provide support and resources to help you make informed decisions about your health and wellness.