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Hi, Women of God!

I shared this with my private graduate group, Mantles Mentorship this morning and I felt led to share this with you here on the blog too.

Don't forget to take a break and drink a glass of water! When exercising and dancing it's really important that we stay hydrated throughout this process. Water is essential and adds a benefit to our overall health and wellness.

Experts are saying this, "on average the amount of water needed for individuals per day is 12 to 13 cups for men and 8-9 cups for women. Activity increases our need for more.” But, most importantly the Bible says:

Water is life, water is essential, water is eternal, water is Jesus! We get to drink from the well that never runs dry, and we can always refill on His word. John 4:14: “But whoever drinks of the water that I will give him shall never thirst; but the water that I will give him will become in him a well of water springing up to eternal life”.

So, worship and water sound great to me!

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